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1. Exercise is only part of the weight loss story-
Healthy eating is also encouraged for maximum weight loss.
2. Exercise is a must for weight maintenance.
3. Food splurges may undo your efforts-
Exercise may not give you as much calorie wiggle room as you think.
4. Exercise machines may not tell the whole calorie story.
5. One daily workout may not be enough-
It’s not about one hour long workout a day, it’s about an active lifestyle. Try to stay active for 12 hours a day instead of just the one hour while your working out.