Stationary Exercise Bike Warm-up:

Don’t forget to use a stationary bike for a good warm up in place of a walk or jog. There’s no need for high RPMs or extreme resistance. Keep the RPMs between 55-65, Resistance between L4- L6. Make sure to warm up on the bike for 12-15mins. Personally, my ideal warm up time is between 15-20 mins.
People with joint problems many want to ride a stationary bike instead of running, as a low impact way to stay in shape.

Riding a stationary exercise bike is an effective way to perform a cardiovascular workout. A stationary bike is also ideal for warming up the leg muscles before a ball game or other fitness activity. Professional athletes can sometimes be seen on the sidelines riding a stationary bike, to keep their muscles warm while they’re out of the game.