Our next nutritional guidelines!

1. Use sea salt, herbs, and spices for food interest and appetite stimulation.
2. Make your own salad dressing using: raw vinegar, extra virgin olive oil, and expeller expressed flax oil.
3. Use natural sweeteners in moderation (honey, maple syrup, cane sugar juice, stevia)
4. Use only unpasteurized wine or beer in moderation with meals.
5. Cook only in stainless steel, cast iron, glass, or good quality enamel.
6. Use only natural supplements.

Along with these nutritional guidelines you should get plenty of sleep, exercise, and natural light for best health results