Physical Therapy in Fresno California
Pain relief and physical therapy for low back, arthritis, and chronic pain.
Thompson Physical Therapy Is Healing Fresno: Our Michael Phelps Therapeutic Pool.
Fresno’s Best Best Physical Therapy With Advanced Techniques.
Aquatic Therapy @ Thompson PT:
Neuromuscular Diseases
Multiple Sclerosis
Parkinsonism
Cerebral Palsy
SCI
Spine and Fracture
Pre and Post Pregnancy Muscular issues
Athletic Rehab
And We Treat ALOT More!!
Our mission statement here at Thompson PT is: to facilitate enhanced health, fitness, and quality of life. We enjoy treating adults and children of all ages with individualized, high quality treatment and education program’s.
We feel this allows the client to empower themselves in making a change in their own health and wellness. We work together to ensure pain relief with revolutionary techniques that include no drugs, no side effects, and no surgeries!
Cold Laser Benefits:
1. Increases body’s own healing power.
2. Reduces Inflammation
3. Speeds up tissue repair
4. Increases the quality and
5. Tensile strength of tissue
6. Increases blood supply
7. Stimulates your immune system
8. Stimulates nerve function
9. Develops muscle
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Stationary Exercise Bike Warm-up:
Don’t forget to use a stationary bike for a good warm up in place of a walk or jog. There’s no need for high RPMs or extreme resistance. Keep the RPMs between 55-65, Resistance between L4- L6. Make sure to warm up on the bike for 12-15mins. Personally, my ideal warm up time is between 15-20 mins.
People with joint problems many want to ride a stationary bike instead of running, as a low impact way to stay in shape.
Riding a stationary exercise bike is an effective way to perform a cardiovascular workout. A stationary bike is also ideal for warming up the leg muscles before a ball game or other fitness activity. Professional athletes can sometimes be seen on the sidelines riding a stationary bike, to keep their muscles warm while they’re out of the game.
Ingredients:
2 to 4 pita breads
1 head romaine lettuce
1/2 red onion
4 tomatoes
1 cucumber
1 cup mint leaves (optional)
1/2 cup cilantro leaves (optional)
1/2 to 1 cup flat-leaf parsley leaves (optional)
3 to 4 Tbsp. Lemon Garlic Vinaigrette or similar salad dressing
1/2 cup crumbled feta cheese (optional)
12 to 24 Kalamata or similar black olives (optional)
Tahini (sesame paste) for drizzling (optional)
Garlic Yogurt Dressing for drizzling (optional)
Preparation:
Tear or chop lettuce into bite-size pieces, wash and dry lettuce, put leaves in a very large bowl.
Thinly slice red onion and add to lettuce.
Chop tomatoes and add to lettuce.
Peel cucumber, if you like. Cut in half lengthwise. Spoon out seeds, if you like, cut into thin half-moons, and add to lettuce.
Cut mint into ribbons, chop cilantro and parsley, and add to lettuce.
Add pita pieces to lettuce. Drizzle salad mixture with Lemon Garlic Vinaigrette and toss thoroughly.
Divide salad between serving plates to arrange on a large platter. Top with crumbled feta cheese and olives, if you like. Drizzle with tahini and/or Garlic Yogurt Dressing, if you like. Sprinkle with reserved toasted, ground cumin seeds, if you like.
